Removing certain foods can be difficult, especially when they are specifically designed for avoir bon goût.
It is important to understand that foods such as dairy products and wheat are common allergens and some people have not tolerated them well, says Julie Andrews, MS, RDN, dietitian and Wisconsin-based nutrition consultant. But that doesn’t mean they’re bad for everyone.
But if each person has a completely different body and foods to which they may react negatively, there are certain foods that are worth avoiding. These are those that do not offer great nutritional value to your body or, in the worst case, that pose a risk to your health. Here’s what you need to know about foods that you should consider moving away from.
1. Canned fruit in syrup
Why is this type of fruit so delicious? Sugar, sugar and more sugar. When a fruit is preserved in a light syrup or a heavy syrup, it means that sugar has been added to the fruit, explains Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York region. The fruits are sweet enough on their own, so you don’t need any added sugar.
That said, if you like the practical side of canned fruit, here’s the good news: There are canned fruits that aren’t wrapped in this syrupy mix. Just be sure to read the ingredient label to make sure a product is canned in either 100% juice or water, Ms. Gorin said. No products contain added sugars.
2. Plant shortening
For bakers, this shortening could do more harm than good to your pastries and cakes. Indeed, vegetable fat contains hydrogenated oils, which are artificial fats made by adding a molecule of hydrogen to vegetable oils to make them solid at room temperature, Andrews said.
But if hydrogenated oils are good for manufacturers because they increase the shelf life of a product, they are not as good for you. Regular consumption of hydrogenated oils can increase LDL cholesterol and lower HDL cholesterol, and increase the risk of heart disease, explains M. Andrews. In fact, it is better to use real butter in moderation when cooking instead of shortening, she adds.
3. Coffee cream without dairy products
This is another product that contains these hydrogenated oils, says Andrews. In addition, non-dairy powders or liquid creams also contain high-fructose corn syrup – which can be harmful to the liver by increasing liver fat – and artificial sweeteners, which have been linked to various problems. , especially gastrointestinal. (Other alternative corn sugars can have similar effects on the body, such as natural corn syrup, fructose isolate, corn syrup, glucose or fructose syrup, and tapioca syrup).
This does not mean that you have to give up coffee (and the benefits that come with it) completely. Instead, try drinking black coffee or replacing non-dairy creams with almond milk, coconut milk, cashew nuts, or oatmeal, or organic creams from grass-fed cows.
Light sodas are bourrés d’édulcorants artificiels, which are the main culprits for why you get rid of light fizzy drinks when you can. These products can be added more than nuts, says Shonali Soans, MS, RD, CDN, dietitian at New York City Nutrition. Artificial sweeteners have been linked to both cancer (although more studies are needed to determine the risk) and gastrointestinal problems, and aspartame – a key ingredient in diet drinks in particular – has also been linked. related to the development of diabetes, explains Soans.
5. Lightened peanut butter
Walnut butters are great for you, in large part because they contain beneficial unsaturated fats. Moreover, when you start removing graisse in peanut butter, you don’t just have to reduce the amount of heart-healthy graisses you get, you can also find it with a product containing extra sugar and filling ingredients, he explains. Gorin. These ingredients are added to compensate for fat suppression.
A good basic rule for buying peanut butter? It should be natural and should only have three ingredients on its label: peanuts, oil and maybe a little salt, says Gorin.
6. Tile fish
Le poisson is a staple of the diet, it is also preferable to eating low-mercury fatty seafood such as salmon and sardines, which also contain beneficial omega-3s, EPA and DHA.
Mais un poisson, who should avoid the master when you’re in a seafood restaurant? Tile fish, which has a high mercury content and can cause poisoning if consumed in too high a concentration.
7. Cereals made from white flour
Yes, these sweet breakfast cereals are delicious, but make sure they are made with white flour.
These types of cereals are low in nutrients and rich in refined carbohydrates, which means they don’t satiate you and can cause blood sugar spikes and drops, says Andrews. This can contribute to an energy base, sautes d’humeur and fringales. Instead, opt for high-fiber cereals, such as bran flakes.
8. Non-organic strawberries
Strawberries top the list of dozens of dirty foods in the working group on the environment, which are heavily contaminated with pesticides when grown in a conventional manner. The problem, in addition to environmental concerns, is that pesticides can also have a negative impact on your health.
Pesticides in our diet can be endocrine disruptors, explains Ms. Soans. Endocrine disruptors act by binding to our hormone receptors and causing a weaker or more intense effect, which disrupts our hormonal function, Ms Soans said. This can be especially detrimental to women who may be experiencing repercussions, which say a hormonal imbalance or frequent thyroid problems.
This classic meat for lunch sandwich has more disadvantages than benefits due to its dried meat status. The meat sold was associated with several serious problems, especially high blood pressure and heart disease, Andrews explains. Moreover, salami is rich in saturated fats and contains sodium nitrite, which can be converted into inflammatory compounds harmful to health, explains Andrews.
10. Fruit juice cocktail
Don’t let the word confuse you. The word cocktail indicates that a juice is mixed with added sugar, Gorin explained.
This is unnecessary and adds extra calories to your day. So instead of choosing a sugar-rich juice cocktail mix to start your morning, opt for 100% fruit juice instead if you really want to have fun.