L’eau bouillie au citron is often presented as a natural treatment for a number of ailments. Some even claim that it can promote weight loss and lighten the skin. The drink is prepared by boiling lemons or lemon zest in water. In some cases, other ingredients are added, such as ginger, honey, cinnamon or cayenne pepper. While many only swear by this natural remedy, others may wonder if this health myth is well-founded.
This article takes a closer look at boiled lemon water to determine how it can affect your well-being.
1 L’eau citronnée can keep you hydrated
Adding lemon bouillie water to your diet is a great way to stay hydrated and make sure you can enjoy enough water for the whole day. Lemon water can be especially beneficial for those who do not like to drink ordinary water and prefer flavored drinks. Staying hydrated is important for many aspects of health. Hydration plays a key role in metabolism, brain function, kidney health and more.
Conversely, dehydration can cause many unpleasant symptoms, especially muscle cramps, headaches, dry skin and fatigue. If you regularly consume sugary drinks such as soda, sugary drinks or sports drinks and you want to reduce your consumption, bouillie water with lemon can be an excellent alternative. Lemon boiled water is free of added sugar, additives and preservatives, and is much lower in calories.
2 It could prevent kidney stones
Some research suggests that lemon water may help prevent kidney stones from calcium oxalate. These deposits last and form in the kidneys can cause severe pain and other symptoms such as runny nose and vomiting. Lemon water can help because citrus fruits are rich in citric acid, a compound that can bind to calcium to prevent kidney stones.
Boire de l’eau citronnée may increase the amount of urine, which may be excreted, which may help to protect against kidney stones. Some earlier studies have shown that drinking lemonade, or lemon juice diluted in water, could increase the amount of citrate in the urine and significantly decrease the risk of kidney stones. For best results, be sure to add lemon juice to your boiled lemon water to maximize its citric acid content.
3 It can promote weight loss
Combined with a balanced diet, bouillie water with lemon can be a great option if you want to lose weight. However, water probably favors weight, and not because lemon water is particularly beneficial. Studies show that increasing water intake can be associated with increased weight loss, especially if you use it to replace other high-calorie drinks in your diet. Drinking water before meals can also increase the feeling of satiety, which could lead to a decrease in food intake.
In addition, some older studies have shown that drinking water can temporarily stimulate the metabolism and intensify the burning of calories and fat. However, further research is needed, some auto studies have observed mitigated results. And again, drinking water is associated with weight loss. Research does not indicate that lemon water is more efficient than ordinary water.
4 Lemon water or plain water
You prefer the taste of citrus water to ordinary, non-flavored water, infusing water with lemon, lemon greens or oranges can be an excellent option. However, apart from its potential effects on kidney stones, most of the benefits of citrus water are due to its aqueous base rather than the citrus that make it up. Although water made with lemon, lime or orange may contain a small amount of vitamins and minerals, the difference between citrus water and ordinary water in terms of nutrition is minimal.
Boiled lemon water is a beverage obtained by boiling lemons or lemon zest in water. In addition, you can stay hydrated, can promote weight loss and prevent kidney stones.
While lemon water can be a tasty way to meet your hydration needs, increasing your regular water intake can be just as beneficial.
Medical and dietary therapy for the prevention of kidney stones
Long-term dietary treatment with lemonade in patients with hypocritical nephrolithiasis
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