6 questions to ask for a 100% effective diet

The success of your membership depends in large part on your willingness to meet the challenges. If you get tired before you get ready, your weight loss program may be in trouble.

Knowing that you need to make changes in your life and actually do it are two different things.

Use these questions to assess your readiness for weight loss.

Are you motivated to make long-term changes to your lifestyle?

Successful weight loss depends on permanent lifestyle changes, such as eating healthy, low-calorie foods, and includes daily routine physical activity. This could be an important difference from the current way of life.

You may need to review your diet to eat more whole grains, fruits, and vegetables, for example. Eating a variety of healthy foods will be important. You will also need to find time for physical activity, ideally at least 30 to 45 minutes – or more – almost every day of the week.

Find your motivation and focus on it:

Your motivation is the best guarantee of success, but what is it? To make these changes, first ask yourself why you are losing weight, all these changes for:

  • to have the best health,
  • a better appearance
  • you feel better in your skin
  • better shape
  • a new love story begins

Have you identified anything in your life that could distract you from your weight loss goal?

If you are facing major life events, such as marital problems, stress at work, illness, or financial worries, you may not want to add the challenge of revising your eating habits and your physical activity. Maybe it’s better to wait than the right time to start your weight loss program to limit the risk of failure due to overly heavy external factors.

Do you have a realistic picture of how much weight you are losing and at what speed?

Achieving and maintaining a healthy weight is a lifelong process. Start by making sure your weight loss goal is safe and realistic, as you lose 5 percent of your current weight.

Dream to start losing 0.5 to 1 pound a week until you reach your goal. This means burning 500 to 1000 more calories than you consume each day, through diet and exercise.

You could lose weight faster if you change your habits significantly. Be careful, though. Fewer radical changes, which are not sustainable, are not likely to be effective in the long run.

Have you solved the emotional problems related to your weight?

Emotions and food are often intertwined. Anger, stress, grief, and boredom can trigger emotional eating. If you have a history of eating disorders, weight loss can be even more difficult.

To prepare for your problems, identify your emotional eating problems.

Do you have support around you?

No matter what weight program, it can be difficult. You could face moments of temptation or you decor. Having someone around you to offer encouragement can help. If you don’t need friends or loved ones, you can count on positive support, consider joining a weight loss support group.

If you want to keep your weight loss efforts to yourself and not talk to anyone about it, it will be harder. But perhaps you are ready to take responsibility for yourself: make appointments with yourself then. Briefly on:

  • – regular weighings
  • – monitoring your diet
  • – monitoring your physical activity

Have you really accepted the weight loss challenge?

If you do not have a positive attitude towards weight loss, you should not be ready. And if you dread what awaits you, you may be more likely to find excuses to deviate from its trajectory.

Instead, try to take a positive view of your new lifestyle and stay positive. Focus on how well you feel when you are more active or weigh less. Imagine celebrating all the success along the way, whether it’s enjoying a new food, finishing another workout or losing the first few pounds.

If you answered yes to most or all of the questions

You are probably ready for lifestyle changes that support permanent weight loss. Go ahead with a healthy diet and regular physical activity, starting today!

If you think you need help, consult a dietitian or sign up for a reputable weight loss program. If you have a significant amount of weight to lose, you will benefit from monitoring by an obese therapist or specialist.

If you answer no more than one of the questions

You don’t have to be prepared to embark on a weight loss program right now and it’s OK. Explore what holds you back and face these obstacles.

Consider asking for help from a weight loss professional to help you solve obstacles. Next, evaluate your preparation for your weight loss program so that you can get started in the best conditions.

Ready, ready, go

If you can’t answer all the questions with a simple or not, especially if you feel positive and confident in the subject of answers, expect to start now.

You may never have definite answers in life. Don’t be put off by your chances of reaching your weight goals.

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

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