6 Reasons to Drink Water Helps Lose Weight

Many studies support the theory that drinking water is good for weight loss. In addition, hydration is essential for many factors that play a role in weight loss, especially digestion and muscle function. However, the medical community is not always sure about the influence of water consumption on body weight. In this article, discover six reasons why the same boiling water can help a person lose weight. We also look at how much water a person needs to drink each day.

Six reasons to drink the same water can help you lose weight

Researchers still do not know why drinking more water helps a person lose weight, several studies show a positive correlation between increased water consumption and weight loss.

You’ll find six reasons why the same water can help you lose weight.

1. Water is a natural appetite suppressant

When the stomach sends it full, it sends signals to the brain to stop eating. Water can help take up space in the stomach, which leads to a feeling of fullness and reduces hunger.
A person may also think that they are hungry when in fact they are thirsty. Drinking a glass of water before grabbing something to eat can help curb unnecessary snacks. In a 2014 study, 50 overweight women drank 500 milliliters (mL) of water 30 minutes before breakfast, lunch, and dinner, in addition to their regular water intake, for 8 consecutive weeks. Participants experienced a reduction in body weight, body fat and body mass index. An appetite suppressant is also indicated.

2. Water increases calorie burning

Some research indicates that water can help burn calories. In a 2014 study, 12 people caring for 500 ml of cold water and room temperature water experienced an increase in their energy expenditure. They burned between 2 and 3% of calories and more than usual in 90 minutes after drinking water. Water can also temporarily increase the body’s energy expenditure at rest, that is, the number of calories burned at rest. Boire de l’eau froide can still reinforce the benefits of water in terms of calorie burning, power debugging machine, or des calories, in the water driver to digest.

3. Water helps to eliminate waste from the body

When the body is dehydrated, it cannot properly dispose of waste in the form of urine or feces. Water helps filter out toxins and waste, while organs retain essential nutrients and electrolytes. When the body is dehydrated, reins retain fluid. Dehydration can be caused by hard sales or pain and constipation. Water allows waste to circulate by softening or releasing hard stools. Water also helps the body recover from digestive problems, such as diarrhea and indigestion. When waste accumulates in the body, the genus can feel bloated, bloated and tired. Balloons can add inches to a person’s size. Rester hydraté is a good way to avoid waste, which can add a few extra pounds.

4. Drinking water can reduce the overall liquid caloric intake

Water is an alternative without calories, energy drinks or fruit juices. It is easy to accumulate liquid calories by drinking soda, fruit juice or coffee or sweet tea.
At most ignorant gens also the number of calories consumed by sports drinks or alcoholic beverages. Replace every day should not be a few high-calorie drinks through water or other low-calorie drinks, such as herbal teas, can have long-term beneficial effects on body weight. The authors of a 2012 study found that replacing at least two high-calorie drinks with non-caloric drinks every day for 6 months resulted in an average weight loss of between 2 and 2.5% in one. group of obese women. In the 2015 study, participants had 250 ml of water after breakfast, every day, after a weight loss program of 24 weeks. They lost 13.6% more weight than women in the same program, who found the same volume of light drinks after breakfast.

5. Water is needed to burn fat

Without water, the body cannot properly metabolize stored fats or carbohydrates. The process of fat metabolism is called lipolysis. The first stage of the process is hydrolysis, which occurs when water molecules interact with triglycerides (graisses) to create glycerol and fatty acids. Drinking enough water is essential to burn fat from food and beverages, as well as stored fat. A 2016 mini-review found that increased water intake led to increased lipolysis and fat loss in animal studies.

6. Water facilitates workouts

One of the most important part of any weight loss plan is exercise. Water helps muscles, connective tissues and joints to move properly. It also helps the lungs, heart and other organs to function effectively as they increase their activity during exercise. Being hydrated reduces the risk of problems that can affect a good workout, such as muscle cramps and fatigue. Always drink water before, during and after exercise to avoid dehydration. It is essential to keep water at hand, especially if you exercise in hot, humid or very sunny weather.

How much water should you drink?

Recommended water consumption is linked to factors such as age and health.
There is no standard recommendation on the amount of water to drink. Some people need more or less water, depending on a number of factors, including:

activity level
age
body size
the temperature
humidity
sun exposure
the state of health

Most proposed sanitary authorities for daily water consumption:

2,700 ml / day for adult women
3,700 ml / day for adult men

Tips for increasing water consumption:

drink at least a glass of water at every meal
carry water in a reusable bottle
drink more water during exercise or physical activity
drink more water when it is hot, humid or very sunny
keep a glass of water near the bed
eat more liquid-rich soups and dishes
eat high-water fruits and vegetables, especially berries, grapes, melons, watermelons, tomatoes, celery, cucumbers and lettuce.

source

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Madjd, A., Taylor, MA, Delavari, A., Malekzadeh, R., Macdonald, IA and Farshchi, HR (2015, December 1). Effects on weight loss in adults of the replacement of dietary drinks with water during a hypoenergetic diet: a 24-week randomized clinical trial. The American Journal of Clinical Nutrition, 102 (6), 1305–1312

Pan, A., Malik, VS, Hao, T., Willett, WC, Mozaffarian, D. and Hu, FB (2014, April 1). Changes in water and beverage intake and long-term weight changes: Results from three prospective cohort studies. International Journal of Obesity, 37 (10), 1,378–1,385

Tate, DF, Turner-McGrievy, G., Lyons, E., Stevens, J., Erickson, K., Polzien, K.,… Popkin, B. (2012, February 1). Replacing caloric drinks with water or diet drinks for weight loss in adults: The main results of the randomized clinical trial Choose consciously healthy options (CHOICE). The American Journal of Clinical Nutrition, 95 (3), 555–563

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