Vous sentez-vous plus souvent fatigué qu’auparavant? Do you have muscular cramps or leg cramps? Si c’est le cas, il est possible que vous manquiez de magnesium. This essential mineral is responsible for many important functions in the body, and a serious lack of magnesium can cause health problems. Fortunately, several signs can reveal you and you need to increase your magnesium intake. Read more about the six telltale signs and what you can do to prevent it.
You have du mal à dormi.
According to a recent study, people who suffer from insomnia can present a care in magnesium. The study revealed that magnesium levels were significantly lower in people with insomnia than those who slept well. Magnesium is a mineral that plays an important role in regulating the veille-sommeil cycle. On pense qu’une carence en magnesium can disrupt the natural rhythm du sommeil, entraînant des difficulties à s’endormi and to obtain a good quality of sommeil.
You are always tired.
When most gens pensent have magnesium, ils l’imaginent comme un relaxant. It is true that an advantage of magnesium can help soulager les tensions musculaire and promote a feeling of calm. However, magnesium is also essential for energy production and a lack of magnesium can cause fatigue. In effect, magnesium plays a role in the body’s production of ATP, the molecule that provides energy to cells. Magnesium deficiencies are relatively common, and symptoms may include fatigue, la faiblesse and difficulty sleeping. If you are always tired, it may be helpful to check your magnesium levels.
Vous avez des spasmes musculaires or des cramps.
In effect, magnesium is responsible for muscle relaxation. When the magnesium rates are not within the norms, the muscles can be tense and même avoir des spasmes. Cela peut entraîner des douleurs et une gene, so a reduction in mobility. Dans les cas graves, la rence en magnesium peut même entrair une paralysy. It is important to pay attention to the signs that reveal a lack of magnesium and ensure that your level is always within the norms.
You are anxious or irritable.
Presque tout le monde resents anxiety or irritability from time to time, more so for certain people, these feelings are more persistent. If you feel à bout de nerfs or slightly agitated, it could be a sign of magnesium deficiency. Magnesium is a primary mineral in muscle relaxation, regulating stress hormones and transmitting nerve impulses. Without sufficient magnesium, les nerfs can be overstimulated, causing feelings of anxiety or irritability. Outside, magnesium plays a role in the production of serotonin, a hormone responsible for regulating humidity. A lack of magnesium can lead to imbalances in serotonin levels, which can contribute to feelings of depression or anxiety.
You suffer from acute headaches or migraines.
If les maux de tête and les migraines can often have different causes, la recherche sugggère qu’une carence en magnesium could be a factor. In a study, participants suffering from migraines often had weak magnesium levels. Having taken magnesium supplements for eight weeks, they reported a significant reduction in the frequency and intensity of their headaches.
You have difficulties in maintaining regular saddles.
In effect, magnesium is necessary for muscle contractions and the muscles of the intestinal parish depend on magnesium to create undes peristaltiques that move food in the digestive system. Without magnesium in sufficient quantity, these contractions become weak and irregular, which leads to constipation. Additionally, a magnesium deficiency can cause gas, abdominal pain, and bloating. If you experience these symptoms, it’s important to see your doctor about a magnesium supplement as well.
Comment augmenter votre apport en magnesium?
Les épinards, le chou frisé, les haricots noirs, les lentils, le quinoa, le blé bulgur, les almonds, les graines de tournesol, les graines de sesame, les noix de jou, les cacahuètes, le chocolat noir, les anchois, les gambas, les sardines, les maquereaux, le rice complete, les châtaignes, les bananes, les avocats, …
The supplements are available in liquid, tablet, powder and gel forms. It is important to talk to a doctor before taking supplements, the machine can interact with certain medications. With a little effort, it is easy to ensure that the body receives enough magnesium.