7 signs of a bowel in mauvaise santé, 7 solutions to improve

Many aspects of modern life, such as high stress levels, manque de sommeil, consumption of processed foods and riches en sucre, and the award of antibiotics, can damage the gut microbiome. Cela can affect other aspects of our health, such as our brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients and development. cancer.

An intestine in mauvaise santé can manifest itself in several ways. Voici 7 des signes les plus courants

1. Upset stomach

Les troubles de l’stomach tels que les ballonnements, la constipation, la diarrhea et les brûlures d’estomac peuvent tous être des signes d’un gut malade. A balanced gut will make it easier to treat foods and eliminate waste.

2. A regime riche en sucres

A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut. What déséquilibre can cause an increase in envy de sucre, what can endommager encore plus votre intestine. Often high amounts of refined sugars, especially high fructose corn syrup, have been associated with an augmentation of inflammation in the body. Inflammation can be the precursor to a certain name of diseases and even cancer.

3. Involuntary weight changes

Gaining or losing weight without modifying your diet or exercise habits can be a sign of bad intestinal health. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar and store fat. Perte de poids can be caused by a proliferation of bacteria in l’intestin rêle, while la prize de poids can be caused by a resistance to insulin or to the revival of trop manger in raison d’une diminution de l. “absorption nutrients.

4. Troubles du sommeil or constant fatigue

An unhealthy gut can contribute to sleep problems, such as insomnia or un mauvais sommeil, and thus cause une fatigue chronique. Most of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. Les dommages intestinaux can therefore harm your ability to sleep well. Certain sleep problems have been associated with a risk of fibromyalgia.

5. Skin irritation

Les affections cutanées comme l’eczéma can be linked to a damaged intestine. L’inflammation de l’intest caused by une mauvaise alimentation or des allergies alimentaires can entrain an augmentation des “leaks” of certain proteins in l’organisme, which can à leur tour irritate the skin and provoke des affections tells that the eczema .

6. Les maladies auto-immunes

Medical researchers do not cease to find new evidence of the impact of the intestine on the immune system. It is thought that an intestine in mauvaise santé can augment the inflammation system and alter the good functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself instead of harmful invaders.

7. Food intolerances

Les intolérances alimentaires are the result of difficulty digesting certain foods (this is different from a food allergy, which is caused by a reaction of the immune system to certain foods). On pense que les intolérances alimentaires can be due to a poor quality of bacteria in the intestine. Cela can cause a difficulty to digest food triggered and désagréable symptoms, such as ballonnements, gas, diarrhée, douleurs abdominales and nausées. Some data indicate that food allergies may be included in gut health.

7 things you can do for gut health

1. Reduce your stress levels

Les levels de stress eléfêt et chroniques sont durs pour tout l’organisme, y includ pour l’intestin. Among the ways to reduce stress, we cite meditation, walking, massages, moments spent with friends or family, diffusion of essential oils, reduction of caffeine consumption, laughter, yoga or presence of a pet.

2. I get enough sleep

Insufficient or insufficient quality sleep can have grave répercussions on intestinal health, which can contribute to other sleep problems. Essayez d’obtain priority au moins 7 to 8 hours of uninterrupted sleep per night.

3. I eat slowly

Le fait de bien mâcher vos aliments et de manger plus lentement can promote complete digestion and l’absorption des nutriments. This can help you reduce digestive discomfort and maintain a healthy gut.

4. I stay hydrated

Drinking a lot of water has been shown to have a beneficial effect on the intestinal lining and the balance of good bacteria in the gut. Rester hydraté is a simple way to promote gut health.

5. I take a prebiotic or a probiotic

Adding a prebiotic or probiotic supplement to your diet can be a great way to improve gut health. Prebiotics constitute “food” intended to favor the growth of beneficial bacteria in the gut, while probiotics are des bonnes baccteria vivantes. Not all probiotic supplements are high quality or effective. It is best to consult your healthcare provider when choosing a probiotic or prebiotic supplement to achieve the best results for your health.

6. Verify food intolerances

We present symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue and acid reflux, you may be experiencing a food intolerance. You can try to eliminate les aliments déclencheurs courants pour voir si vos symptoms s’attenuent. If you manage to identify a few foods that contribute to your symptoms, you can find a positive changement for digestive health in changing your habitudes alimentaires.

7. Changez votre régime alimentaire

Reduce the amount of processed foods, riches in sucres and en graisses, which can help you consume for better gut health. In addition, a diet rich in vegetable origin and lean proteins can have a positive impact on the gut. A high-fiber diet helps normalize the health of the gut microbiome.

* Press the effort of transmitting health knowledge in a language accessible to all. In NO CASE, les informations données can replace l’ avis d’un proffesionel de santé.

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