8 Weight Loss Tips

In many ways, sugar is harmful, the excess son has a very negative impact on teeth, neurotransmitters and many other health parameters, including mainly body weight. This is also the most important thing to rectify to ensure effective weight loss, more important than physical activity itself, because you can spend intensively on a daily basis without creating the necessary caloric deficit. allows you to lose weight, because the most caloric and abundant element in our current diet is sugar.

It is found in different forms, other than obvious sources such as sodas, pastries. Sugar is also present in bread, fruits, cereals and other products that are generally considered low in sugar, which is why one is also easily addicted to this substance and that weight gain is done. . also easy.

To combat this real problem, here are 8 tips for a sugar-free diet and weight loss favorite:

Replace sugar with a type of stevia or cane sugar: Stevia has a much stronger sweetening power than refined sugar while being much less caloric. Cane sugar (unrefined) is a little less caloric than regular sugar but is rich in minerals. Both are much healthier alternatives.

Pull your energy into complex carbohydrates: Sugar is the smallest link in a carbohydrate chain, the metabolism of a complex carbohydrate is slow and energy supply in a diffuse and continuous manner, the body does not store. Not carbs as fast as simple sugars, hence the advantage in weight loss.

Restrict industrial foods: Apart from sweeteners, additives and other bad things, naked industrialists generally do not follow the recipes and play on the addition of sugar to improve the taste.

Read the labels: Even if you become obsessed with it, read the labels to find out what you are going to eat, because a priori bland foods can still contain sugar.

Add your sucre vous-même: If you always have difficulty reducing consumption, buy des sans sans products and add sugar after, the added quantity will be practiced below the industrial quantities.

Keep an eye on your glycemic index: A simple search on the internet can show foods at high or low GI, the glycemic index class foods and their effect on blood sugar after ingestion, the lower the glycemic index, the better it’s for weight loss.

Increase your protein intake: Protein is good for health, although it is lower in calories than sugar, it can also provide a good source of energy to replace the deficit caused by the diet.

Splitting and dosing inputs through the zi: It is no less true that sugar is necessary, make sure you have regular snacks to feed yourself well while avoiding random snacking during the day.

A sugar-free diet has countless other benefits, whether in a direct or progressive way, we strongly advise you to adopt it for your greatest well-being.

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

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