An herbal diet reduces the risk of breast cancer

THE ESSENTIAL

  • More than 2.2 million cases of breast cancer were reported in 2020, making it the most common cancer.
  • Nearly one in 12 women develops breast cancer in their lifetime.

According to a new study, when you have a conference on nutrition, have a diet that will significantly reduce the risk of developing cancer.

“Prevent all types of breast cancer”

“Our results indicate that increased consumption of healthy plant foods and decreased quality plant and animal foods could help prevent all types of breast cancer.” said French research director Sanam Shah.

To reach this conclusion, her team analyzed the health and eating habits of 65,574 French and postmenopausal women for 21 years. During the data collection, the researchers focused on differentiating healthy plant foods – such as whole grains, fruits, vegetables, nuts, legumes, vegetable oils, tea or coffee – from plant foods. less healthy, such as fruit juices, refined grains, or potatoes.

A 14% decrease in risk

At the end of the experiment, 3,968 participants were diagnosed with breast cancer. Those who favored the healthy foods mentioned above saw the risk of developing this disease decrease by an average of 14%.

Breast cancers at an early stage of development at the time of diagnosis have a survival rate of over 87%. Every year, nearly 59,000 women in progress have developed the disease and more than 12,100 years.

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