“When you think of African food, you think it’s necessarily greasy, heavy and not very healthy. But that’s wrong. It’s all a question of dosage! Exclaims Ingrid Habi Etame. Since 2020, this 40-year-old full of peps, living in Gonesse (Val-d’Oise), has been delivering her Afro-Caribbean dishes to companies based on organic products or from “reasoned” agriculture, using little pesticide.