Heavy legs: these 5 foods to avoid

A phenomenon related to venous insufficiency or water retention, heavy legs cause discomfort in the lower limbs. And some foods tend to accentuate this effect.

The charcuterie

This is especially the case with charcuterie. And for good reason, it is rich in salt, a condiment that promotes water retention, which generally results in a feeling of swelling and heaviness in the legs. Raw ham or sausage also contain a lot of unsaturated fatty acids that cause veins to dilate.

The cookies

Biscuits, and other pastries and sweets are also to be outlawed and we want to alleviate the symptoms. Simple sugar is the enemy of heavy legs because it weakens blood vessels. In case of cravings, opt instead for fruits, and especially red fruits, which decrease the permeability of small vessels and thin the blood.

More chips

Trop grasses et trop salées, chips, peanuts and other appetizer biscuits are bad for the venous system. When it’s time for an aperitif, it’s best to focus on oilseeds (almonds, hazelnuts, walnuts, nuts), which are sources of omega 3, essential fatty acids that protect the cardiovascular system and thin the blood.

The cheese

To regain light legs, it is also preferable to limit your consumption of cheeses because of the saturated fat and salt they contain. Note that the saltiest are mimolette, Roquefort, Parmesan or blue. Pour the dessert, prefer white fruit.


Finally, he does not abuse alcoholic beverages. In fact, alcohol is a vasodilator. In other words, it dilates blood vessels and promotes venous congestion. In the case of heavy legs, your ally is not wine, but red vine, a plant known to stimulate circulation and which you can consume as an infusion.

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