Digestive tract disorder, irritable bowel syndrome (IBS) is characterized by abdominal pain and transit problems. To alleviate the symptoms of this disease, which affects at least 5% of the French population, it is essential to pay attention to what you put on your plate. Here are the foods to avoid.
When suffering from Irritable Bowel Syndrome, also known as functional colopathy, it is recommended to limit high-fat dishes, such as pizzas, or even fries, as they stimulate the gastrointestinal reflex of the intestine.
It is also necessary to reduce the intake of insoluble fibers, ie bare care do not dissolve in water and can promote gastric emptying and diarrhea. These are found in the sound of wheat and whole wheat. Also avoid multi-seed bread.
Red, white, flower, Brussels sprouts … Cabbages, like all cruciferous vegetables, are not allies in the event of IBS. And for good reason, they increase the production of intestinal gas and thus tend to cause bloating and other discomfort.
Coffee can have laxative effects and can be a gut irritant. That is why it is advisable not to overdo it. In the case of irritating drinks, be aware that alcohol and citrus juices can also cause intestinal disorders.
Legumes such as lentils, beans and peas are so-called fermentable foods. Once absorbed, they tend to ferment because our body is unable to digest certain substances properly, and this amplifies digestive problems.