Here are the 5 most calorie-burning devices in the gym

In most gyms, you will always find the same equipment. So, whatever your preferences, if you want to burn calories, maybe you should first determine which one helps you the most. You can optimize your time at the gym and get good results faster by using equipment that burns and adds calories.

The Veil

The bike burns 500 to 1,000 calories per hour. Whatever the weather, you can do a full bike workout at any time of the day or year. To burn more calories, pedal at a rate of at least 85 rpm and increase endurance until you have your breath cut.

The treadmill

Running is good for the whole body and burns a lot of calories. In fact, the treadmill helps us eliminate 600 and 1,200 calories per hour. Courir sur une pente is the best way to burn calories and speed up your metabolism, even several hours after your workout.

elliptic

Ellipticals are highly variable, and estimates of calories burned are often unreliable. In addition, it is easy to cheat on these machines, because once the elliptical starts moving, inertia can make it very easy to continue. Moreover, to give an idea, on an elliptical bike, you can scare the burning between 600 and 800 calories per hour.

The rower

Rowing is a great exercise for the whole body, which burns more than 1,000 calories per hour. To take advantage of that potential, you need to opt for high endurance and a fast pace.

StairMaster

The StairMaster works the powerful muscles in your thighs and buttocks, while working your back and legs. This makes it a difficult workout and a great way to burn calories: the StairMaster burns between 800 and 1400 calories per hour.

Now that you know what gym equipment burns the most calories, you may want to include it or spend more time in your workouts. Are you looking for the most complete equipment? Here are the best machines for a full body workout.

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

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