How much soda can you drink a day?

First of all, you should know that sparkling water has many advantages. However, it should be consumed in moderation. In fact, despite the many properties of sparkling water, everyone’s metabolism and needs are different.

It is useful to point out that the hydration capacity of gaseous water is the same as that of natural water, there is no difference in this respect. There is also no difference in the thirst-quenching power: the greater thirst-quenching effect that many people feel when they drink sparkling water is simply due to the fact that the bubbles they contains stimulates the taste receptors of the palate, thus giving a greater sensation of freshness in the mouth, which is however temporary.

It is true that carbonated water does not contain calories, but it cannot be used as a substitute for mineral water. The ideal is to combine the two, as the consumption of sparkling water is not recommended for everyone.

Recommendations for the consumption of sparkling water

It is not recommended to drink more than two glasses of sparkling water during meals, as long as it is supplemented with plain water. Blisters can lead to dilation of the gastric walls, resulting in bloating, aerophagia and meteorism: “It is therefore strongly discouraged for people with such disorders.”

Be careful with the sodium content, as some types of sparkling water have levels that are not recommended. If sparkling water contains between 20 and 100 milligrams per liter, people with high blood pressure or edema, including pregnant women, must drink this water in moderation.

Properties of gaseous water

More and more people are enjoying the amazing benefits of sparkling water. Please note that some of these are as follows:

  • Elle hydrate et le dioxide de carbone, which it contains is then expelled from its own body.
    It contains the same nutrients for natural mineral water: calcium, potassium and magnesium. But sparkling water also contains sodium, as we have explained, so care must be taken with its consumption.
  • The calories in sparkling water are zero.
  • The gas in this drink has a satiating effect on our body, making it ideal for controlling hunger in people on a diet.
  • Sparkling water facilitates heavy digestion, helping to stimulate the proper secretion of gastric juices.
    Another property of sparkling water is that it sensitizes the taste buds, thus accentuating the flavor of food.

Does sparkling water make you fat?

Many people think that sparkling water can make you gain weight, even if it contains no sugar, no calories, no flavor. However, the truth is that sparkling water has no direct right to the weight prize. This is true, however, knowing that sparkling water does not contain settling agents or flavor extractors. Sparkling water may contain natural acid, sodium, sweeteners, flavors, and other additives. These hidden calories and excess sodium can make you fatter in the long run. That’s why you need to pay close attention to the labels and know what to buy in the form of sparkling water.

In conclusion, regardless of its organoleptic characteristics, whether one may like it or not, depending on the drinking of sparkling water. In other words, sparkling water must never completely replace natural water, which must always remain the first choice, especially when it is necessary to consume more fluids, for example during the summer season, where the risk of dehydration is greater. »

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

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