how to overcome your fear?

Tremors, cold sweats, hot flashes, shortness of breath. Does the mere sight of a syringe put you in all your states? You may have belenophobia or trypanophobia. This panic fear of needles, vaccines or anything related to stings is not to be taken lightly. In fact, it can become a real everyday problem.

At the time the vaccination campaign contre le COVID-19 bat son plein, it is realized that some people are reluctant for the unexpected total reasons. The fear of needles deters thousands of people from getting a vaccine, getting a blood clot, and even getting health care. Helpless in the face of their phobia, many hide it for fear of being cataloged. Yet, like all phobias, the fear of stings can be overcome. How to overcome the extreme fear of needles? We tell you everything.

Fear of needles: What is Belenophobia or Trypanophobia?

to belenophobia egg fear of needles is a more common phobia than one might think. We also talk about trypanophobia to more precisely design the fear of medical injections or needles. In fact, it affects 1 in 10 French people according to studies. Concretely, it is manifested by an irrational fear of bites, vaccines, injections, blood samples and sometimes even the bites of other sharp objects and tattoos. When people suffering from needle phobia find themselves in these situations, the symptoms manifest themselves systematically.

Symptoms are manifested by cold sweats, hyperventilation, panic attacks, and discomfort that can sometimes lead to fainting.

Let’s be honest, the prospect of a sting doesn’t delight anyone. However, this becomes a phobia when the evocation or mere thought of an evening causes anxiety. This is all the more problematic as it will lead to the avoidance or categorical refusal of health care. In fact, some phobics even go so far as to refrain from getting vaccinated or taking blood samples. For some professionals, needle phobia may have influenced the low coronavirus vaccination rate. Hence the importance of finding solutions to know how overcome the fear of needles.

What lies behind the fear of needles?

There is a whole heaps of phobias from the most ordinary to the most unusual. Most of the time, the origins of a phobia can be genetic, but also a bad experience. This is the case with belenophobia and trypanophobia. Indeed, most people with this phobia have parents who suffer from the same unexplained anxiety. Others have been in a traumatic situation in the past or have experienced it themselves, creating an immediate blockage. In addition, the fear of piqûres may simply be related to one fear of feeling pain.

Belenophobia or Trypanophobia

Behind the fear of needles is also sometimes a special belief. Some belenenophobes admit to feeling intrusive. Feeling we have ‘Run out of gas’ emotionally.

How to overcome the phobia of stings?

Fear of needles can strike a child as well as an adult. This may sound surprising, but adults with belenophobia have a hard time admitting it. Out of shame or because they fear being ridiculed, they prefer to deny their level of fear. However, ignoring a phobia does not in any way overcome it, whatever it may be. So here are 10 tips for overcoming the fear of needles.

Identify the source of the phobia

Before curing the disease, one must know its origin, the reasons. As stated above, fear of needles can arise as a result of one bad experience in a hospital setting. Whether it has been experienced directly or indirectly, the consequences can be dramatic in the long run. Phobia can come from a story or even from movie scenes that left a bad memory.

Understand why panic needles help you find the best solutions to overcome your fear.

If you are unable to identify the causes of your phobia through work on you, consult one psychotherapist or one psychoanalyst will help you lift the veil on the situation.

Think of positive things

This is probably the best way to overcome the extreme fear of needles. Once comfortably seated in front of the practitioner, let your mind travel. Think of things that you enjoy. A beautiful memory, a journey that you would like to take, a person that is dear to you… Everything that can bring you comfort is good to take. So, your mind will be too busy to think about the situation stress which you are facing.

Talk to your doctor

Don’t be ashamed! This is paramount for overcoming a phobia. So do not hesitate to open it with the doctor who receives you. Whether for a blood test, a vaccine or a simple injection, health professionals are trained to deal with this kind of situation. They will be able to find the words to reassure you and explain how their action is important to you.

afraid of stinging needles

SEE ALSO: Hole Phobia: What is Trypophobia?

Consultant a phobia professional

If your doctor can help you calm down panic attack, only a psychotherapist or psychoanalyst will be able to probe the problem in depth. The option of therapies to overcome the fear of needles is recommended when it is a brake in your life. Thus, professionals like the Dr. Rodolphe Oppenheimer advocate the cognitive-behavioral therapy which brings very satisfactory results.

It consists in eradicating the symptoms of phobia and to expose the patient to the object of the latter by proving to him that he is not at any risk. Therapy can also use virtual reality and discussion. All this allows, during the sessions, to find a level of fear of the needles that decreases due to rationalization.

Use the core method

And it works for a child, it also works with adults. The fact is that our brain works a lot with the combination method. What causes what effect? If you have fun every time, you have to find it in front of a needle, the link will be final. Definitely before or after each injection pleasure. The core method consists of a reward for each time. A good restaurant, a gift, an outlet, everything is good to ensure your definition.

Practice meditation

The stress and anxiety caused by the presence of a needle can be taken care of by your masters. breath. Reach out to you relaxing is important to get rid of the symptoms of needle phobia. Thus, taking the time to meditate before the fateful day allows you to feel calmer when the time comes. Once there, just take a deep breath to regain your composure and overcome your fear.

Get accompanied by a loved one

If you are apprehensive about the day when you need to be in need of needles, feel free to ask a loved one to come with you. In fact, face this situation with a trusted person, you can feel reassured. You can, with the agreement of the doctor, keep this person with you to think about something other than the anxious situation.

Reassure yourself at the vaccination site

If you need to get vaccinated and panic rises days in advance, just thinking about it can reassure you. You can ask to become familiar with the place in order to feel more in it trust.

Finding that the place is perfectly clean, that the material is sterile, and that no danger is to be feared will help you to better understand the situation.

fear of vaccination

SEE ALSO: Are you afraid of the forest? You suffer from hyphophobia

I talk to phobic people

You don’t know for sure, more phobias affect about 10% of the population in France. To help you overcome your fear of needles, being able to interact with people suffering from the same thing will be of great help to you. Sharing experiences allows you to better understand each other, but also to try other solutions that work with other people. Numerous pages of social networks, forums, but also of existing associations, for everything related to phobias. Talking about it is already halfway to overcoming his fear.

They had focused on the benefits of piqûre

Finally, if you have to get stung, it’s definitely not for nothing. Whether for a vaccine, a blood test, or for health care, the syringe plays an important role. This is to help you avoid getting sick, diagnosing a disease, or healing yourself. Achieving to find benefits in the gesture helps you to rationalize and as well overcome your apprehension by reason.

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