its pros and cons

Olive oil and lemon juice are common ingredients in many cuisines, especially in the Méditerranée and Levant regions. Some people claim that the combination of olive oil and lemon juice can treat a range of conditions, such as gallstones, joint pain and premature aging. In addition, studies have looked at the potential health benefits of the nutrients in olive oil and lemon juice separately.

In this article, we will look at research that has been done to confirm the supposed benefits of combining olive oil and lemon juice. We will also review the potential pros and cons of each of the separate ingredients.

Lemons, herbs and olive oil

Olive oil is extracted by pressing ripe olive oil using various methods, in particular pressure and centrifugation. Extra virgin olive oil is considered to be the highest quality type.

It is made up of about 73% oleic acid, a monounsaturated fatty acid (AGMI) that is good for the heart. It is also an excellent source of vitamins E and K. Another interesting quality of olive oil is the abundant presence of natural compounds called polyphenols. These are powerful antioxidants that cleanse the harmful compounds called free radicals in your body, thus protecting you from oxidative stress.

Benefits of lemon juice

The acidic liquid extracted from lemons is known as lemon juice. Lemon is a citrus fruit native to the Mediterranean and belongs to the Rutaceae family. Lemon is a rich source of antioxidants, especially vitamin C. Lemons also contain flavonoids, which have the quality of antioxidants and anti-inflammatory drugs.

Allegations regarding the combination of olive oil and lemon juice

Some people claim that the combined consumption of olive oil and lemon juice has positive results for health. People claiming to use them for cleansing and detoxification, to treat and prevent gallstones, and to promote weight loss.

Let us examine each of these allegations individually.

1 Allegations regarding cleansing and detoxification

A quick search on the line you will be able to find various dishes that are supposed to cleanse and detoxify with the help of lemon juice, olive oil or a combination of both.
Cleansing and detoxification are supposed to eliminate waste and toxins that accumulate in your body over time. However, it doesn’t seem like much research on whether lemon juice and olive oil can help cleanse or detoxify.

A 2018 review of 27 high-quality studies examined the health effects of olive oil consumption compared to other vegetable oils. The researchers found that when olive oil drinkers were in the study period, they had lower levels of LDL cholesterol (bad cholesterol) and higher levels of HDL (good cholesterol) cholesterol. who consumed other vegetable oils.

No studies in our high-quality research study have shown that consuming olive oil relieves digestive problems.

However, the antioxidants and polyphenol content in olive oil and lemon juice could be described as “cleansers” in that they neutralize or “cleanse” harmful free radicals that otherwise damage cells and can. contributes to the disease The human body has various biological methods to eliminate toxins and maintain optimal functioning.

To help your body function better, it is best to follow a varied diet that includes fruits, vegetables, whole grains, legumes, nuts, seeds, and lean protein sources.

2 Allegations of weight loss

Research has shown that specific components of lemon juice and olive oil, vitamin C in lemon juice and AGMI in olive oil play a role in weight management.

Lemon juice is rich in vitamin C. A 100 gram serving contains 38.7 mg, ie 43% of the recommended nutritional intake (ANR) for men and 52% of the ANR for women. In the human body, vitamin C is an important component needed in the manufacture of carnitine.

Carnitine is a compound that transports fat molecules into cells, where they are broken down and used as an energy source. Therefore, insufficient intake of vitamin C can lead to a reduction in fat breakdown. In an earlier study from 2006, healthy adults with a slightly lower vitamin C level burned 25% less fat when walking on a treadmill for 60 minutes than people with a low vitamin C level. of adequate vitamin C.

It does not seem to have studies that observe the effects on weight of the consumption of a mixture of olive oil and lemon juice. However, individual components may continue to be effective when combined. It is important to note that more recent studies on humans are needed.

3 Allegations concerning kidney stones and gallstones

Vos habitudes alimentaires can play a crucial role in the formation of kidney and gallstones. Low vitamin C intake and high saturated fat intake are known to contribute to these conditions. Gallstones are solid deposits of digestive fluids and cholesterol that grow in the gallbladder. Depending on the size and location of the gallstones, you may experience no symptoms. According to some sources, some people use a combination of lemon juice and olive oil to promote the movement of gallstones, as a folk remedy. However, no location searched is this statement.

There are many recommendations for healthy eating to help prevent gallstones, especially the recommendation to eat healthy fats such as olive oil. Some data suggest that consuming healthy fats, such as olive oil, can help prevent gallstones by regularly contracting and emptying the gallbladder.

Vitamin C deficiency has also been linked to an increased risk of developing gallstones. Vitamin C can inhibit the crystallization of cholesterol in the bile acid converter, thus preventing the formation of gallstones. An important but older study from 2000 found that for every 27 micromol / L increase in ascorbic acid (vitamin C) in the blood, there was a 13% decrease in gallstone formation in women. aged 20 to 74 years.

Lemon olive oil: a great duo?

Many of the nutrients in olive oil and lemon juice can have a positive effect on your health. Each ingredient with its own and strong health benefits. But when combined, can olive oil and lemon juice be considered a super duo whose effects outweigh their effects when consumed individually? In short, no. People often say that the mixture could improve digestion, purify the body, reduce joint pain, prevent premature aging and treat gallstones. However, no study shows that their effects are enhanced when combined.

Some sources have included a mixture of lemon juice and olive oil to improve digestion, purify the body, reduce joint pain and prevent premature aging. However, no search has come to us.

Potential drawbacks

The combination of olive oil and bare lemon juice has no particular known drawbacks, but each of these components comes with a few minor drawbacks to be aware of.

For many foods, for a small proportion of people, lemons or olive oil can cause an allergic reaction. Food acids such as lemon juice can also damage your tooth enamel if you consume them frequently. Remember that olive oil is very high in calories. One tablespoon (13.5 grams) of olive oil provides 119 calories. So, if you are trying to limit your caloric intake to lose weight or for other reasons, consume olive oil in moderation. If you have a health problem and ask for any treatment, you can come and consult a health professional.

Should olive oil and lemon juice be combined?

If you’re curious about how to combine lemon juice and olive oil with your diet, go for it! No research shows that lemon juice and olive oil are harmful when combined. In addition, it is an association of popular flavors, and people often use them together in their recipes, including Mediterranean cuisine.

In addition to offering some of the potential health benefits listed above, lemon juice and olive oil are a great salad dressing or a base for Mediterranean chicken and baked potatoes ( my favorite dish), among many other tasty recipes. If you experience an allergic reaction or other worrying health effects after consuming it, be sure to stop consuming it and consult a healthcare professional.

In summary

According to anecdotal sources, olive oil and lemon juice form a powerful duo when combined. Some people claim that this combination can improve digestion, purify the body, reduce joint pain, prevent premature aging and treat gallstones. However, no search has come to us. The health qualities of olive oil and lemon juice cannot be improved when the two ingredients are combined.

In contrast, certain individual components of olive oil and lemon juice may have other beneficial effects on research-confirmed health. In addition, a tasty mix can be used in the kitchen.

How to successfully mix olive oil and lemon juice

Try this today: If you want to combine olive oil and lemon juice in your diet, try making a simple salad dressing. It can be used on almost any type of salad: green salad, potato salad, tomato salad, couscous, etc.

Whisk about 3 volumes of lemon juice for 4 volumes of olive oil, then add Dijon mustard, finely chopped garlic, honey and salt to taste.

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

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