A Chinese study reveals that coffee consumers would have about 30% less risk of death in the next 7 years.
If not cafe is the most consumed beverage in the world after water, its impact on health remains debated. Considered too acidic or too exciting, many bad are assigned to him.
However, a recent Chinese study reveals that at regular consumption of coffee could actually reduce the risk of premature death.
How did the study go?
L’étude chinoise is served by the British BioBank which has additional information 500,000 people since 2006.
Taking into account many other factors, such as age, physical activity, ethnicity, the searchers tried to understand the real impact of. cafe.
The results of this study show that regular consumer of coffee would reduce by almost 30% are at risk of deathin the 7 years to come. For that, one would have to drink between 2.5 and 4.5 pieces of sugar-free coffee a day.
For a tablespoon of sugar in addition, your coffee consumption should be between 1.5 and 3.5 pieces maximum per day, to keep them benefits.
A criticized study
However, this study remains pointed out by some scientists who criticize method used by Chinese researchers.
“The observational nature of this new study means that ces the conclusions are far from definitive“ explains, in particular, a professor of British medicine.