Stroke, hypertension… Regular siesta would not be beneficial, according to a study

Comment l’explicar? For clinical psychologist Michael Grandner, who did not participate in the study, these results show that siesta is often a sign of sleep problems. “Of course faire une sieste en soi ne soit pas nocific, by many people who font des siestes can make en raison d’un mauvais sommeil la nuit. A mauvais sommeil nocturne is associated with poor health, and it is not enough to compensate for this situation”he explained to CNN.

These observations are confirmed d’autant plus that the majority of the participants in the study who declare regularly do des siestes fumaient par ailleurs des cigarettes, buvaient quotidiennement, ronflaient, souffraient d’insomnie et declaraient être pluteur des personnes du soir. Or beaucoup de factors impact the quality and quantity of a person’s sommeil, according to Raj Dasgupta, MD, associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California.

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