symptoms and food sources to be preferred

Potassium is an essential mineral that provides many vital functions in the body. Like sodium and chlorine, it is an electrolyte.

Cramps and lack of energy can be clear indicators of potassium deficiency. The first step in resolving this is to include foods that contain it in your diet to avoid major health problems.

Low potassium levels can affect the nervous system. It also disrupts communication with the muscle cells of the digestive system, heart and other muscles. Most of the potassium in the body is in the cells. A balanced diet keeps blood potassium levels stable without problems.

More comments, do you know that you take care of potassium? Here are some signs:

  1. You feel tired and weak

The first symptoms of a potassium deficiency are usually muscular. Muscle aches, cramps, and abnormal weakness are common. This weakness affects not only the arms or legs, but also the respiratory and gastrointestinal muscles.

Low potassium levels prevent muscle cells from recharging quickly with energy. Which causes abnormal and general muscle fatigue. Spasms and tingling or numbness may indicate that the potassium deficiency is getting worse.

  1. Irregular heartbeats

Potassium deficiency for a long time can otherwise affect the heart normally. The first symptom will be an irregular heartbeat with no apparent cause. Potassium deficiency can also slow down your heart rate and therefore cause dizziness.

There are different types of arrhythmia. Some make the heart beat too fast, others slow it down. All types of arrhythmia can cause various symptoms, any kind of vertigo on evasion. Irregular heart rhythm may also be accompanied by shortness of breath, chest pain and sweating.

  1. Hypertension

Many factors influence the artistic tension, especially the previous family, overweight and salt consumption. Potassium deficiency is also crucial. Deficiency can cause changes in blood pressure. Eating too much salt and too little fruit and vegetables contributes to high blood pressure.

  1. Cramps

Potassium-dependent muscle activity and relaxation. This relaxation can be voluntary or involuntary, depending on the type of muscle working. In case of potassium deficiency, the muscle continues to contract and cause cramps. If painful muscle spasms in the legs tend to be recurrent, it may be due to a lack of potassium. This is very common in athletes who train a lot. If this is your case, it is wise to drink an electrolyte-rich beverage that contains potassium from time to time.

Foods that help fight potassium deficiency

Every time we talk about potassium, we think bananas are a great source. While it is true that they are a good source of this mineral, it is not the only food. Options that will help you naturally fix your potassium deficiency include:


It is well known that bananas are high in potassium and provide 370 mg per 100 grams of pulp. Just remember that if you are diabetic, naked should not consume this fruit indiscriminately.


If you are one of those who like a good mashed potato, this is for you. Potatoes provide 418 mg of potassium pour 100 grams. It is consumer advice au four, grillé or cuit à la vapeur and do not avoid fried options.


Le chou provides 450 mg of potassium per 100 grams.


This food provides 487 mg of potassium per 100 grams. Enjoy it in a cold salad.


Les épinards is a seasonal vegetable, which you can eat in different plates. Provides 554 mg of potassium per 100 grams.

Now that you have a list of foods that contain it, it is a good idea to include it regularly in your diet.

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

Do you have a sense of content?

Receive every day our latest publications for free and directly in your mailbox

Leave a Comment