symptoms, causes and natural solutions

Next to douleur au dous, douleur au genou is one of the most common complaints among adults and young athletes. Pour bien se soigner et recuperar, il es indispensable d’y voir plus claire sur les causes et les symptoms, de la douleur du genou. A diet and some anti-inflammatory supplements can help alleviate symptoms and pain.

Les lésions au nou sont une cause fréquent de douleurs au nou, mais pas besoin de tomber, trébucher ou vous cogner pour blesser vos genoux. L’arthritis, une inflammation ponctuelle, l’osteoporose, certain types of exercices comme la course, et les mouvements répétitifs sont autant de causes potentiales de douleurs au genou.

Les symptoms les plus courants de douleurs au genou

La douleur au genou described tout type d’inconfort qui affecte les genoux. Genital pain is common, accompanied by other symptoms affecting the legs, which may include:

– Swelling autour du nou

– Gêne qui s’agrave lors de la marche or d’autres exercices

– Incapability to porter du poids sur le genou

– Raideur et capacité réduite à bouger le genou, comme avoir du mal à se redresser et à plier le genou

– Weakness from the affected legs

– Rougeur et chaleur autour de la rolle

– Instability

– Reduced joint amplitude des genoux

– Unusual noises lors du déplacement du genou, comme un bruit de craquage

The most frequent causes of knee pain:

– Blessures aux jambes, y comprend toute wounder qui affecte le cartilage, les ligaments, les tendons

– Arthritis, which can include rhumatoid polyarthritis (an autoimmune condition that affects the joints) or arthritis (degenerative arthritis that usually affects older adults)

– Les problèmes biomécaniques, tels qu’une faible physical condition, les musculaire compensations that cause a displacement from the patella of an optimal position

– Gout, characteristic par de l’acide urique ou des crystals contenant du calcium se forming sur les articulations

– One or more small fragments of cartilage or cartilage are found and remain floating in the joint space of the gender

– Infections that cause fluid retention and build-up, such as septic arthritis

An anti-inflammatory diet to avoid knee pain

Having a good diet is important for overall joint health for several reasons: it helps you maintain a healthy weight (which reduces pressure on the joints), reduces inflammation, improves recovery after exercise and reduces chances of developing arthritis or osteoporosis.

  • Consume a lot of fruits and legumes, especially those rich in vitamin C and antioxidants, such as green leaves, carrots, peppers, berries, onions, broccoli, garlic, asparagus and cabbage.
  • Consommer des fatty acids omega-3 derived from poissons pêchés à l’état sauvage, en particulier du saumon riche en bienfaits. Other sources of healthy protein include organic poultry and organic sardines and mackerel and organic eggs.
  • I include healthy fats in your diet such as coconut oil, olive oil, avocado, nuts and grains.
  • Add herbs and epices antioxidantes à vos repas.
  • Limit or avoid excès de sucre, hydrogenated oils (like margarine), processed/refined grains (white flour, processed viande and fast foods).

Some helpful anti-inflammatory supplements and advice

Certain herbs and supplements can help reduce inflammation and maintain injury recovery or limit the progression of degenerative joint disease. The best pain relief supplements included:

  • – Turmeric
  • – Glucosamine and chondroitin
  • – Collagen
  • – Omega-3 fatty acids

Bien sûr, and la douleur persists, consult a professional de santé, an osteopath or a chiropractor près de chez vous.

* Press the effort of transmitting health knowledge in a language accessible to all. In NO CASE, les informations données can replace l’ avis d’un proffesionel de santé.

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