the 7 wounds for health

More and more studies are confirming that excess sugar can be the cause of many diseases. In addition to sugary foods, the presence of hidden sugar in industrial foods increases the amount of sugar we eat daily. While weight gain and caries are among the best known risks, other problems such as heart disease, high blood pressure or sleep disturbance are also associated with a high rate of sugar in the body.

Here are 7 reasons why it is imperative to monitor your sugar intake.

  1. Caries (and gingivitis)

Sugar is not only a source of energy for the body, it also provides “more strength” to the bacteria in the mouth. When we consume sugar, these bacteria become more active, multiply and form a plaque on the tooth surface. This adhesive film produces acid which will dissolve the minerals covering the outer part of the tooth. This process results in the formation of small holes or an increase in the porosity of the tooth until it turns into caries. This bacterial plaque can also deposit on the surface of the teeth and on the gums, which promotes inflammation of the gums and the appearance of gingivitis. Note that there are more than 500 species of bacteria that live in the mouth.

  1. Weight award

Le sucre is converted into glucose that sometimes reaches the body. It is the refined sugars that undergo this transformation the fastest. However, if we eat too much sugar, the insulin produced by the pancreas, which plays a role in keeping the blood sugar level stable, will transfer the excess sugar to the cells. In the inactive, only a small portion will serve as energy stock, most will be turned into fat stores. He must know that at the price of weight, especially in the abdomen, it is especially dangerous for cardiovascular health.

  1. Alzheimer’s disease (and stroke)

Several studies have shown that consuming excess sugar may increase the risk of dementia like Alzheimer’s. It is also known that a Mediterranean diet, low in added sugars, is an excellent way to prevent Alzheimer’s disease.

A study published in April 2017 in the journal Stroke showed that people who drank at least one light drink a day were about 3 times more likely to develop a stroke or dementia. To reach these conclusions, the scientists analyzed data from the environment of 2,900 people aged 45 years and in the group of stroke students and 1,500 people aged 60 and in the group of the elderly. .

  1. Non-alcoholic hepatic steatosis

Non-alcoholic hepatic steatosis (NASH) is a liver disease that is characterized by abnormal accumulation of fat in the liver. What problems can lead to injury or inflammation of the liver cells. If alcohol is not implicated in the onset of this disease, sedentary lifestyle, poor diet and, above all, a high sugar diet are considered to be the main factors. Indeed, studies have shown that fructose precipitates the accumulation of fat in the liver due to increased lipogenesis and altered oxidation of fats. Excess carbohydrates in the blood also cause a strong secretion of insulin. The balance is reversed, insulin will transfer all the excess sugar to the fat cells, but also to the muscles and liver.

  1. Sleep disorder

A study published in the Journal of Clinical Sleep Medicine showed that eating too much sugar promotes sleep disturbance, with more awakenings at night and less restful sleep. This could be due to a higher percentage of energy from sugar and other carbohydrates that are not always considered sugar. This excess energy acts as a care stimulant that maintains a certain state of arousal, leading to lighter sleep.

  1. Heart disease

Too much sugar increases the level of bad cholesterol and reduces the concentration of good cholesterol or HDL. As mentioned earlier, excess sugar promotes overweight and obesity as well as the accumulation of fat in the liver. A study published in the scientific journal JAMA Internal showed that high sugar consumption was associated with risk factors for cardiovascular disease. In addition, a study at the congress of the European Society of Cardiology showed that the accumulation of fat in the abdomen is bad for the heart.

  1. Hypertension

A study published in 2010 showed that a diet too high in fructose could raise blood pressure. The risk is exceeded by 120/80 mmHg, which is considered the upper limit, especially in some countries in the United States. It may differ from country to country.

Researchers have come to the conclusion that there is growing evidence that excessive fructose intake may have a multitude of adverse health effects such as increased blood pressure, induction of metabolic syndrome, the appearance of foie gras and sometimes the onset or acceleration of kidney disease.

Source

Gunter GC Kuhnle (al): The association between sucrose intake and the risk of overweight and obesity in a prospective sub-cohort of the European Prospective Cancer Investigation in Norfolk (EPIC-Norfolk). Public Health Nutrition doi.10.1017 / S1368980015000300

St-Onge: Saturated fiber and fat are associated with wakefulness and slow-wave sleep. J Clin Sleep Med. doi: 10.5664 / jcsm.5384.

Anita Slomski: Excess sugar puts hearts in danger. JAMA

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

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