The best yoga exercises du do for luter contre les rides

There is no shortage of different styles of yoga, but here is a new type of yoga that you may have never heard of: face yoga. In addition to having potential anti-aging effects, face yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension can contribute to problems such as eye fatigue and tension headaches).

And that’s not all.

What is facial yoga?

“Facial yoga” describes the facial exercises described as toning and stretching the facial muscles, usually for the purpose of combating the signs of aging.

Facial exercises have long been used in the treatment of certain health problems that affect muscle control, especially stroke and Bell’s palsy. It therefore seems logical that these same exercises may help to slow down the appearance of aging skin, as studies show that age-related problems, such as sagging (deterioration of facial tissues), are due in part to aging. muscle loss.

Although there is not yet much evidence that the perfect facial yoga method, proponents of this practice claim that its benefits may be as follows:

– Help smooth out wrinkles and fine lines
– Lifting the skin around the eyes and preventing sagging and pockets under the eyes.
– Toning and plumping the cheeks
– Tighten the skin of the neck and jaw
– Decreases tension, pain and tension in overworked muscles (in the same way that regular yoga is beneficial for people with muscle tension and – promotes general relaxation).

How does it work?

You can consider facial yoga as a gentle form of “muscle training” for the muscles of your face and neck. The more you repeat certain facial yoga exercises that target different parts of your face, the more you notice that the muscles and skin begin to change slightly for the better.

From what we know of facial exercises in general, the method of facial yoga seems to work in the following way:

It stimulates the facial muscles, thus helping to improve tonicity and “tightness”. This may explain why it can help some people to reduce the signs of life, as it was done.

Increases blood flow / circulation to the skin, which can be helpful in lightening the skin.

Reduce the tension of the facial muscles caused by repeated facial expressions throughout the day, such as the crease of the eyes. Massage and acupressure techniques are included in the face yoga method to understand the key points of the face that tend to be tense.

Facial yoga exercises

Unlike some types of yoga, such as Bikram or Ashtanga, there is no standard face yoga sequence to follow. Rather, there are a number of different exercises that you can try, without particular order, to see if they bring you benefits or relief.

Examples of exercises include those that targeted the lower and upper cheeks, the space around the eyes, the jaw, the neck, and the middle of the forehead.

The exercises are designated by names such as:

Get up and play
Eyebrow lift
Sculpture of happy cheeks
Scooping: strengthening the jaw and neck
Time developer
Firming of the upper eyelid

Here are some variations of some popular facial yoga exercises that you can practice at home. counterproductive. Instead, focus on lifting and expanding your face.

1. Open your eyes

Use your fingers to form a “binocular” shape around your eyebrows, cheeks and face. Lift your eyebrows without frowning too much, then close your eyes and finally raise them again. Try to repeat the exercise about 50 times.

2. Lifting from the front

Interlace your fingers on your forehead and apply light pressure as you try to lift your forehead. Repeat 50 times and / or maintain pressure for up to one minute.
Another way to do this is to place both palms on your temples, push your palms up and back to lift the sides of your face, then hold for five seconds and repeat.

3. Lifting of the cheeks

Open your mouth wide, keep your teeth covering your lips and lift your cheeks. Hold this position for 10 seconds, then return to normal. Try repeating 50 times. (Try not to squint by raising your cheeks).

4. Stretching the neck and jaw

Tilt your face up slightly, then lift your chin forward at a 45-degree angle and to one shoulder, and hold this position for three seconds. Return to the center, then start again on the other side. Repeat 20 times on each side, or aim to repeat for one or more minutes of affiliation.

Another great way to stretch and strengthen your neck and jaw (only if you don’t have a neck problem) is to tilt your head back completely and hold it, repeating for a maximum of one minute.

5. Pinch your lips

Pinch your lips, release them lightly, and repeat. Repeat for one or more minutes.

6. Smile

Smile 50 times without squinting, then hold a soft smile for 50 seconds straight.

7. Facial Massage + Savasana

Clean your hands and face with a mild cleanser, then massage your entire face (you can use coconut oil to make this easier). Gently press your fingertips onto the facial muscles to relieve tension. Be sure to pay attention to your “third eye” (the space between your eyebrows), massaging for 30 minutes, and rolling your eyes. (You can also try using your adjustments around your forehead and eyes).

Finish off with a warm towel placed on your face pendant, which joins you and relaxes you.

Facial Yoga: Is It Effective?

Is Facial Yoga Really Effective? Although more formal research on this method is warranted, some data suggest that these exercises, when performed regularly, can lead to changes in facial muscles and potential skin.

One of the most reliable studies on the effects of facial yoga to date indicates that when adult women practiced regular yoga exercises for 30 minutes a day for a period of 20 weeks (four to four weeks). five). months), most of them felt changes in the facial muscles and skin, especially fuller and firmer cheeks and tighter skin.

Researchers involved in the study evaluated participants’ photographs using a standardized facial aging team. They assessed participants’ facial features at the beginning of the study and then in the eighth and twentieth weeks. The evaluators found that the fullness of the upper and lower cheeks was significantly improved and that, overall, participants appeared to have rejuvenated by about three years after following the 20-week yoga program.

How long does it take for facial yoga to work?

You will need to practice for at least several weeks, or even more than six in most cases, to see results. Most yoga experts recommend that you practice up to six days a week, with an average of 30 minutes a day, so that the practice really bears fruit.

If practicing facial exercises isn’t really your thing, but you’re intrigued by the idea of ​​paying more attention to the connection between your face and your overall health, consider learning more about chip mapping.

This ancient practice, which has its roots in traditional Chinese medicine and Ayurveda, may help you learn how to treat the underlying health problems that cause symptoms on specific areas of your face. La cartographie du visage is used by some people to treat problems such as redness, rashes due to food allergies, rides, poches et ridules, and to improve overall moisture and energy.

Risks and side effects

Does facial yoga really cause wrinkles? In order to avoid aggravating wrinkles and fine lines, facial yoga exercises should be performed without wrinkling or wrinkling the face too much.

The idea is to stretch and tighten the muscles without wrinkling the skin.

It seems that facial yoga is usually very safe, as long as you go there gently at the beginning and don’t pull too hard on your neck or apply too much pressure. Facial yoga offers individuals an inexpensive and non-toxic way to look younger, or to supplement other cosmetic or anti-aging treatments that they may be looking for.

Even if you don’t get the anti-aging benefits you’re experiencing, facial yoga helps you feel calmer (after all, we know yoga can change your brain!) And maybe slow down. eye fatigue or headaches, consider this a victory.

Overall, if yoga du face can allow you to feel less tense and have more fresh air, you do not have to give up all means of taking your skin, such as. use of sunscreen, a healthy diet, adequate sleep and plenty of water.

Conclusion

Face yoga consists of performing exercises targeting the muscles of the face and neck in order to improve your appearance, tone and refine your face, and promote relaxation of overworked muscles. Although research is lacking overall, the benefits of face yoga pot exercises include filling the cheeks, reducing skin sagging, reducing wrinkles, and treating eye fatigue and headaches. You may need to practice for at least several months before seeing the results. Most yoga experts recommend doing the ideal practice up to six days a week, for about 30 minutes a day, so that in practice it really bears fruit.

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

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