these food sources to avoid to defeat the gases


  • Some foods cause excessive intestinal gas production.
  • Flatulence is mild but should be consulted when it is accompanied by abdominal pain, vomiting, diarrhea, fever and / or blood in the stool.

We emit an average of 14 farts per day: they form in the intestine and are the fermentation of food that is ingested and degraded by the intestinal flora (also called microbiota). Thus, in our health, the microbiota has an impact on the formation of gas, especially food, which can have an influence on the smell and the production of untimely gases. And this is especially true of sugars, which are more or less well assimilated by the body depending on the body of each. They are found in most fruits, especially the sweetest ones such as dates, pineapples, cherries, grapes, mangoes … – to reduce this and you tend to produce too much gas – but also in certain vegetable cum cabbage or onions.


In the case of vegetables from the cruciferous family such as cabbage (red or green cabbage, Brussels sprouts…) it is the presence of raffinose that increases the risk of gas. Also, because all crucifers contain sulfur, they make the gases smelly. Good for health, it is advisable to cook them in an oven, a technique close to steaming, which allows you to cook food in an airtight container before eating to facilitate digestion.

Onion, on the other hand, is a fermentable vegetable that contains enzymes and various sulfur compounds that turn into gas during digestion. Preparing the onion with spices such as ginger or turmeric reduced the bloating effect. Juices and chewing gum also contain juices (sorbitol, erythritol and xylitol), which contribute to the fermentation of food in the intestines and can lead to extra balloon diarrhea.

In the family of sugars, there is also lactose, which is found in dairy products such as milk, yogurt, cheese and some industrial dishes. Lactose is sometimes poorly digested for people, especially those suffering from lactose intolerance.


Finally, whole grains high in fiber such as rice, oats, wheat and legumes (soy, lentils, chickpeas, dried beans) are intestinal gas supplies. In addition to fiber, beans contain stachyose and raffinose, which are sugars that are difficult for the body to digest and cause the formation of hydrogen, methane, and sulfur, which give it a “rotten egg” odor. But since fiber is the quintessential food for intestinal bacteria, it will be a matter of finding the source of fiber that does not match better and reduces other sources of fiber that are less well digested.

It is also the presence of fiber in raw materials that causes the production of gas, especially since they are not even well assimilated by the body. It is therefore recommended to alternate between cooked and raw vegetables, and to avoid consuming raw vegetables if one is subject to intestinal disorders, bloating and gas.

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