Vous souffrez des troubles de la thyroide? Vous devez éviter ces sept alimentaire

If you are part of des millions des Français, que suffrent d’un trouble de la thyroïde, you know that managing your disease can be a daily battle. Bien qu’il n’existe pas de remedy miracle aux problèmes de thyroïde, des changements alimentaires may be utiles in the framework of your global treatment plan. In this blog article, we propose seven foods to avoid and suffrez d’un trouble de la thyroïde. By following these simple dietary recommendations, you can help keep your thyroid gland healthy and improve your quality of life. Discover!

  1. Soy:

Le soja is a food goitrogène courant, which means qu’il peut interférer avec la fonction thyroïdienne. Le soja contient des composés qui peuvent empêcher l’absorption de l’iode par la glande thyroïde, ce qui peut entraîner une hypertrophie de la glande (goitre). Outside, soy contains des œstrogènes végétaux (phytoœstrogènes) that can mimic the effects of human œstrogens in the body. Estrogen trop élevé or trop bas levels can disrupt thyroid hormone production and training imbalances.

  1. Cruciferous vegetables:

When you have a thyroid problem, it is important to avoid cruciferous vegetables. These vegetables contain goitrogènes, compounds that can interfere with the thyroid’s ability to produce hormones. Besides, cruciferous vegetables contain high levels of iodine. Pour people who blow thyroid problems, an excess of iodine can worsen the symptoms. However, it is not necessary to completely eliminate legumes from your diet. En les cuisant, you can reduce their teneur en iode et les rendre plus sûrs à consommer.

  1. Milk and dairy products:

Il ya plusieurs raisons pour acele lait et les produits laitiers font partie des aliments pour éviter when you have a thyroid problem. First of all, milk and dairy products contain high levels of iodine, which can cause or worsen thyroid problems. Iodine is essential for thyroid hormone production, but an excess of iodine can inhibit thyroid function. In addition, milk and dairy products can also trigger immune reactions in people suffering from thyroid problems, which contribute to inflammation and health problems. Enfin, beaucoup de lait and dairy products are highly processed and contain hormones and other substances that can disrupt the normal functioning of the thyroid.

  1. Processed meats:

Processed meats are riches en graisses saturées et en sodium, which can aggravate symptoms and training a weight prize. Elles sont aussi souvent riches en iode, which may not have good thyroid function. Also, many processed foods contain preservatives and other chemicals that can be harmful to the thyroid. For these reasons, it is preferable to limit the consumption of processed meat and you have a thyroid problem. I prefer whole grains, lean protein sources, legumes and fresh fruits. These foods contribute to improve thyroïdienne function and to maîtrise vos symptoms.

  1. Caffeine:

La caffeine is a stimulant, which means qu’elle peut augmenter l’activité de la glande thyroïde. Chez les personnes souffrant d’un trouble thyroïdien, it can amener to the glands to produce trop d’hormones thyroïdiennes, ce qui entraîne des symptoms tels que l’anxiété, les palpitations cardaques et l’insomnie. Caffeine can interfere with the absorption of thyroid medication, which is more effective in treating the disease. En outre, elle is a diuretic, which can threaten dehydration. This phenomenon is especially dangerous for people with hyperthyroidism, because dehydration can lead to a potentially fatal state called thyrotoxic crisis. For these reasons, it is essential for those people who suffer from thyroid problems to avoid caffeine.

  1. Alcohol:

La consommation d’alcool is a courant declencheur des problèmes de thyroïde. Alcohol consumption reduced the production of thyroid hormones. Comme il peut de plus interferer avec l’absorption de l’iode, which is essential for the proper functioning of the thyroid gland. In addition, alcohol consumption can increase the risk of developing an autoimmune thyroid disease, in which the body attacks the thyroid gland. Si vous avez un problème de thyroïde, it is recommended to avoid carrément l’alcool. Si vous devez boire, faites le avec modération et prenez l’avis votre médecin au préalé.

  1. Le sucre:

When you have a thyroid problem, it is important to avoid any possible sugary foods. Sugars can interfere with thyroid hormone production and cause inflammation. In addition, le sucre can worsen the symptoms of an existing thyroid problem, such as depression, fatigue and weight gain. Une fois le sucre would have banned your diet, you can see a positive difference in your overall health. You will have more energy, you will lose weight and your mood will improve. So if you want to improve your thyroid health, reducing or eliminating sugar from your diet is a good place to start.

Hormis l’alimentation, qu’est-ce qui pourrait amelioration la santé de votre thyroïde?

Il existe d’autres éléments à prendre en compte, en plus de surveiler your alimentation. Exercise is important, it will help improve circulation and reduce stress. It is important to get enough sleep, as fatigue can worsen thyroid symptoms. Finally, it is essential for managing stress levels, as stress can decline or aggravate thyroid problems.

* Press the effort of transmitting health knowledge in a language accessible to all. In NO CASE, les informations données can replace the opinion of a health professional.

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