Weight loss, the key to finally sleeping better

Most research has shown that maintaining a moderate weight is an improvement in sleep apnea. In fact, le lien is solid as many doctors recommend for people suffering from sleep apnea to maintain a moderate weight. The above information was published in 2020 in the Journal of Clinical Sleep Medicine.

People with sleep apnea periodically stop breathing while they sleep. The most common type is obstructive sleep apnea, which occurs when something obstructs the airways. About 41% of cases of obstructive sleep apnea in adults are related to being overweight. This can be explained by the fact that an excess of soft tissue, such as fat from the tongue, in the airways can cause obstructions. Here’s how a person’s sleep apnea affects them, how and when individuals will try to lose weight, and other treatment options.

How weight affects sleep apnea

Obstructive sleep apnea involves partial or complete collapse of the airways, reducing oxygen levels and disrupting sleep. It occurs due to two factors affecting the airways: insufficient space for airflow and low muscle tone. People with obesity may experience these problems or two. They can have greasy deposits in the upper airways, which narrows the airways and makes breathing more difficult. Too little muscle activity can reduce muscle tone. The search showed a direct right between weight and sleep apnea. An 11-year prospective cohort study, conducted in 2000, showed that weight changes were related to changes in sleep respiratory problems.

Weight loss and sleep apnea

Many searches have shown a link between weight and sleep apnea, but they have not found out why. A 2019 study looked at the exact mechanism behind how weight loss alleviates sleep apnea. She revealed that weight loss leads to a reduction in fat in the abdomen and tongue. Elle has also reduced the size of soft tissues in the upper airways.
However, the authors determined that the decrease in tongue fat was the main factor in reducing the symptoms of sleep apnea.

It is important to note that the importance of weight may be proportional to the changes during sleep apnea. Despite this, research strongly recommends weight loss for all people who suffer from sleep apnea, regardless of severity or adherence to other treatments.

Other treatment options

In addition to advising you to maintain a moderate weight and other lifestyle changes, such as exercise and smoking cessation, a doctor may prescribe the following treatment:

– Continuation with positive airway pressure (CPAP)

The most effective treatment for sleep apnea depending on the reliable source is the use of PPC. A CPAP machine provides constant air pressure to keep the airways open.
Regular night use can almost completely eliminate the symptoms.

– Oral devices

These are custom-made devices that a person can wear in their mouth while sleeping to keep the upper airways open. They reposition the jaw or hold the tongue forward.

– Oral and facial muscle therapy

Exercises to strengthen the muscles of the mouth and face can be helpful. In addition to strengthening all the muscles in the region, they improve the position of the tongue.

Risks and considerations

Although doctors advise people with sleep apnea to maintain a moderate weight, it is important to exercise caution if safe. Losing weight can be difficult, and is fraught with a long-term process involving small lasting changes in lifestyle.

Get expert advice on diet

You should contact a doctor before starting a new regimen, especially if you have pre-existing health problems such as heart disease or diabetes.

Avoid shocking or overly restrictive diets

Doctors do not recommend fad diets or shocking diets that severely restrict calories, or skip meals. Rather, they advise setting a modest goal of losing 1 to 2 pounds per week.

Choose a diet

It can be wise to try a balanced and balanced diet, which includes a large amount of fruits, vegetables, whole grains and protein. As it is unrealistic to radically change a person’s diet overnight, experts generally recommend making small, gradual changes. He can add an extra serving of vegetables every day, replace white carbs with whole grains, and make an effort to eat enough protein. Over time, these small changes can provide lasting results.

Here are some common questions and answers about sleep apnea and weight loss.

Can maintaining a moderate weight cure my sleep apnea?

It depends. An ongoing clinical trial indicates that the early precocious can be cured. Other research indicates that weight loss can often reduce the severity of a person’s sleep apnea, but that it does not cure the condition itself.

Is it harder for people with sleep apnea to lose weight?

According to an earlier study from 2014, sleep apnea can predispose a person to obesity. This is because poor quality sleep has links to higher weight gain rates.

How Much Weight Should I Lose?

There is no single answer. Although a loss of 5 to 10% of body weight may be beneficial, a doctor may advise a different amount depending on the person’s initial weight and concomitant conditions.


There is an obvious link between sleep apnea and being overweight. Most doctors advise people suffering from sleep apnea by maintaining a moderate weight, and in many cases, it can improve their symptoms. However, before starting a weight loss program, it is best to talk to a doctor first. Healthcare professionals can suggest a safe and healthy weight loss program and offer personalized recommendations that take into account other people’s health issues. In addition to weight loss, doctors may recommend the most effective treatment.

* Press the effort to transmit health knowledge in a language accessible to all. In NO CASE, the information given cannot replace the opinion of a health professional.

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