what is the best frequency to take a shower?


  • A quarter of French people do not do a “full toilet” every day, according to an Ifop poll.
  • Showering is not recommended every day
  • Showering is not recommended every day.

It had become a real topic of debate in Hollywood: last year, movie stars Ashton Kutcher and Mila Kunis were told that their home was not a daily shower. This statement had caused a stir in the media, with other celebrities pouring in on the media and social media about their preferences in the bathroom, ridiculing the couple care stars had to explain themselves.

Eliminate dead cells

This question has sparked passions because in western and developing countries, taking a shower every day is widespread and more socially accepted. Avoir une bonne hygiène is a recommended effect: it eliminates dead cells and bacteria that can cause rashes and skin problems.

In fact, the health crisis is exacerbating the problem of hygiene of food sources and washing regularly allows you to avoid contracting certain diseases. But from a medical point of view, it is not necessary to wash the whole body as much: if it is useful to refresh every day the parts that secrete the most odor such as the armpits, the genitals et les pieds, the recommendation is to shower only once or twice a week for people who have a normal activity.

Skin defense

In fact, too much hygiene can be detrimental to health and washing too often can unbalance the skin’s natural defense mechanisms. Too much soap and water (and especially the toxic products in cosmetics used in the shower for the body and hair) removes natural oils, fats and proteins that keep skin healthy and protect it from external aggression, which can cause irritation and dryness, and even skin damage. The impact of these toxic products is also non-negligible on environmental pollution and the use of water can lead to the use of freshwater resources.

And you can’t go through a daily shower, especially because you have a physical job, you work with dangerous substances, you come in contact with animals or plants or you do sports very regularly. Ideally reduce the time spent in the shower to a maximum of 5 to 10 minutes and do not use too hot water to avoid drying the skin unnecessarily.

The needs are evolving

And because hygiene needs change throughout life, age is a factor to consider. Thus, a baby does not need a daily shower of the whole body, but it is recommended to wash it if it is dirty, if it has defecated, if it begins to walk on all fours and eat a varied diet.

For teenagers, a daily shower is recommended if the physical activity is intense. When it comes to the elderly, the act of washing can be more difficult. If it is not necessary to take a shower every day, maintaining a proper level of properties is essential for their health, both physical and mental.

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